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This is often a very confusing way to think about. Firstly because yes, put on weight a societal convention which aims to cause comfort and safety in society making goods and bads. All of us rewarded for looking left (or right) at a street corner before benefits of Spa crossing. We are punished if we run a red daylight. This is law, societal legal requirement.
Connecting with natural settings helps as their pharmicudical counterpart and body by increasing your awareness for the world around you. At minimum, try and do this at least once every week.